Behavioral Psychology
Content introduction
Behavioral psychology is not only a science in a scientific laboratory, but also a science that teaches people how to analyze behavior, self-psychological adjustment, and better understand others through behavior。This book integrates all the ideological and theoretical knowledge in Watson's behavioral psychology treatises, presents the complete system of Watson's behavioral psychology thought to everyone, and practices and verifies its rationality through various life cases, so that everyone can understand the psychology of others through various behaviors and establish good interpersonal relationships。
目录
Act 1
Behavioral psychology: Exploring the source of psychology from behavior
Stimulus and response: Turning over thousands of miles can not escape the control of the reflex arc/003
灵魂OR the Body: A major shift in the subject of psychology
主观VS Objective: Who said "closed eyes flower silent, open eyes bloom" /011
Introspection and appearance: In the face of the innermost corners of the heart, or bystanders clearly/015
Act 2
Physiological response: Your body is honest in the face of stimulation
Effective stimulus arousal response:"Kicking the boots" is only futile /021
Stimulation substitution brings infinite possibilities: The bell for Pavlov's dog/025
Response substitution explains childhood trauma: Once bitten, twice shy/028
A habit is a completely new conditioned response: it's just a little program associated with it/032
Subtle glandular reactions: From"Salivating" to "longing for plum to quench thirst" /036
The division of hands is nothing but habit: Are left-handers geniuses/040
Act 3
Habitual behavior: Read the truth through action
The meaning of habit: How to teach you"When the army comes, the water comes." /047
Habit Formation: Why"If one house is not swept, how can one sweep the world?
The formation of Good habits: OnThe importance of "Reading ten thousand books and traveling ten thousand miles
习惯= Conditioned reflex？You didn't see the hand on the board /059
Act Four
Human potential:"Talent" and "instinct" are just self-deception
The superstition of "talent" : Breaking the concept of "dragon born dragon, phoenix born phoenix" /065
Environmental impact:"Ink sad silk dyed, poem praise lamb" /069
The "instinct" fallacy: Why does the "Wolf child" not bring "instinct" from the mother's womb
"Memory" is not ability: the mouse lost is but the loss of habit /076
Chapter Five
The mystery of emotion: Getting out of the circle of consciousness
Are emotions genetic/083
The physiological basis of emotions-- Temper, anger, courage, etc
Triggers for mixed emotions-- External stimuli /091
Emotional migration: Love me, love me proves that you still need to go to the next level/095
Negative reaction: InsteadIt is better to prepare for a rainy day than to wait until later
Act 6
Jealous psychology: because of intimacy, so jealous fire
Jealousy: Love and jealousy are two sides of the same body/105
When jealousy begins: ignorant years, you say complex I do not understand/110
The Source of jealousy: Jealousy is not an inevitable result of attachment/113
Avoid overindulgence: Nip jealousy in the bud/117
Act 7
Fear: Try to drive out bad money with good money
The deep roots of fear: the psychological trauma that children never forget/123
Emotions are contagious: Rely on the power of your environment to overcome fear/127
Unconditional Reflexes: Training for tolerance and acceptance/131
Put an end to all fear？须知"The ignorant are not afraid." /135
Act 8
Language mystery: There's a whole world hidden in symbols
The production of language: parrots and orangutans reallyCan you speak? /141
The development of language:"Orange is born in Huaibei, and it is trifoliate" /146
Language versus reality: You carry the whole world in your body/150
Kinesthetic birth of words: the first domino that plays a decisive role/153
Language habits to maintain: in fact, you do not forget the other person's name/156
The importance of "stimulus words" : Clues in Holmes's eyes
Act 9
Mind deciphering: Talking to yourself silently
The nature of thought: Your whispers to yourself/167
The support of thinking: no language, how to attach/171
What is thinking?？language-functional"Learn and learn" /174
Language and thought: Literature is a perfect collaboration in a new context/179
Act 10
Personality perspective: Behavior is the objective basis
Definition of personality: We cannot judge the soul, let your actions speak for themselves/185
The exploration of personality: do not expect to be accomplished overnight, or your judgment will be invalid/189
Weakness of personality: Those who dare to face themselves are true warriors/193
Changing your personality: Difficult, but promising/198
后记/202
